GAILAN

唐芥蘭    케일     ケール

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Species: Brassica oleracea

Availability: Winter, Spring, Summer, Autumn

Size: Varies

Weight: Approx. 30 lb/Carton

Thick, strong, stem and broad, dark-green leaves. Okay to top-ice. Available as "Gailan" shorter more tender variety "Gailan Miu". Staple vegetable used in all chinese cuisine, most commonly lightly boiled or lightly wok fried with garlic. Bursting with nutrients; Vitamin K, Vitamin C, Folates, and Carotenoids. Just one ounce of Gailan provides almost 33% of the daily value for Vitamin K (according to USDA). 

芥蘭是四季都有豐收的中国特產蔬菜之一。芥蘭的菜苔柔嫩、鲜脆、清甜、味鲜美，以肥嫩的花薹和嫩叶供食用，芥蘭含有豐富維他命K,C,葉酸,胡蘿蔔素。還有相當多的礦物质，是蔬菜中营养比较豐富的一種蔬菜，可炒食、汤食，或作配菜。芥蘭含纤维素、糖類等。

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SHANGHAI CHOY

青江菜    청경채   

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Species: Brassica rapa subsp. chinensis

Availability: Winter, Spring, Summer, Autumn

Size: Varies

Weight: Approx. 30 lb/Carton

Thick, glossy, hourglass body with dark green leaves. Available as "Shanghai Choy," shorter more tender variety "Shanghai Choy Miu," and longer stemmed "Shanghai Choy Sum". Staple vegetable used in all chinese cuisine, most commonly lightly boiled or lightly wok fried with garlic. Great for stir-fry or in noodle-soups.

青江菜是一年四季市面上都可以看得到的蔬菜。青江菜 根据梗色可再分为青梗白菜及白梗白菜两种。青江菜又名上海菜,青江菜苗是清江菜的幼苗,清江心是清江菜中長出長心。清江菜常用作为陪襯用的摆盘蔬菜。除了快炒、燙湯等简易料理，青江菜搭配绞肉可做成菜肉馄饨，青江菜也可做包子，還能做成美味的菜饭。

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YU CHOY

油菜     유채     

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Species: Brassica rapa subsp. parachinensis

Availability: Winter, Spring, Summer, Autumn

Size: Varies

Weight: Approx. 30 lb/Carton

Long glossy stem with tall dark green leaves. Available as "Yu Choy Sum" or shorter more tender variety "Yu Choy Miu". Staple vegetable used in all Chinese cuisine, most commonly lightly boiled or lightly wok fried with garlic. 

油菜是四季都生產的中國蔬菜之ㄧ,其茎颜色深绿，花朵为黄色。油菜营养丰富，其中维生素C含量很高。油菜苗是油菜的幼苗口感幼嫩。 適合炒食、湯食。

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CHINESE EGGPLANT

茄子     가지    

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Species: Solanum melongena

Availability: Winter, Spring, Summer, Autumn

Size: 9~11 in. long ; 1.5~2 in. thick

Weight: Approx. 30 lb/Carton

Firm, shiny purple skin, with white flesh. As a staple oriental vegetable, it is most infamously used in the Chinese dish: garlic sauce eggplant.

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茄子是四季都有豐收的. 中國品種的茄子是長型的－外面是亮亮的紫色皮, 內裏有實實的白肉. 茄子常會用於東方的烹飪菜色裡面, 比如說: 魚香茄子.

「尺寸」: 9～11"長 ; 1.5～2" 粗

「重量」: 每箱大概 30磅 

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NAPA CABBAGE

紹菜     배추    はくさい

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Species: Brassica Rapa

Availability: Winter, Spring, Summer, Autumn

Size: 12-14 Count

Weight: Approx. 50 lb/Carton

Chinese or Korean cut. Lush green outer leaves with light yellow interior. Medium sized, densely wrapped heads weigh 4~5 lbs. 

Staple vegetable used extensively in Chinese, Korean, and Japanese cuisine. The main ingredient used in Baechu Kimchi.

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紹菜是四季都有豐收的菜. 外面是清錄色的葉, 內裏帶有淡黃色的心. 一棵中等重量的紹菜, 重於4～5磅.

「每箱」: 12-14 棵
「重量」: 每箱大概 50磅

紹菜常烹飪用於 中國, 韓國, 日本 菜裡面. 紹菜還是 (Baechu Kimchi - 白泡菜) 的主要材料.

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